Wondering what to talk to our Champions about? Here are some ideas.

  • The recruitment process for rowing in college
    • What it’s like to row in college
    • Is the payoff worth going through the process?
  • Preparing for races
    • Rituals
    • Mentality
    • How to break down races
  • Nutrition
    • What kind of nutrition makes you faster
    • What National Team athletes eat
  • Trying to join the U23/Senior National Team
    • How to get there from college
    • What it takes
  • Trying to join the Junior National Team
    • The Champion’s track
    • General options
  • What it’s like being a National Team athlete
  • Erg tests
    • How to physically prepare
    • How to mentally prepare
    • How to break down pieces
  • Dealing with difficult teammates
  • Staying motivated

Photo courtesy of Josh Calabrese